In this 60min power vinyasa class Devon will lead you through a series of standing poses focusing on the hips and hamstrings. There will even be a few fun arm balance options including crow and koundinyasana II for those that are looking to get their feet off the ground. Modifications and variati...

This shorter practice is perfect for getting yourself ready to take on the rest of your day and to energize! Although it's a great practice for the morning it can be practiced anytime of day when you feel you need a burst of energy and some movement.

In this nearly 2 hour long yoga practice for anxiety we will focus on releasing limiting beliefs as we move through this therapeutic yoga practice. Along with asana (yoga postures) we will explore various meditations and breathing practices to help release what might be holding you back so you ca...